Resources to Support You Between Sessions

Starting counselling or navigating mental health challenges can raise questions and sometimes feel overwhelming. This page brings together helpful information, guidance, and links to resources designed to support you before, during, and between sessions.

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  Find answers to common questions about sessions, what to expect, and practical details.
   

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  Learn about session lengths, pricing, sliding scale options, and insurance coverage.
   

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  Access guides, hotlines, and recommended resources to support your mental health between sessions.
   

 

If you don’t find what you need here, feel free to reach out directly — I’m happy to answer your questions or guide you to the right support.