​Finding Balance When Life Feels Like Too Much
Anxiety can make simple tasks feel heavy, and overwhelm can make it hard to focus or enjoy everyday moments. You might feel tense, restless, or caught in a loop of worry. These reactions are common — and manageable when approached with awareness and support.
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In sessions, we explore what tends to set off these reactions, how your body responds, and what strategies actually help you feel steadier. The focus is on small, practical ways to respond to stress and regain a sense of footing, rather than trying to “fix” everything at once.
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With consistent attention, you can start to notice when tension is building earlier, respond in ways that feel more natural, and reclaim parts of your day that previously felt stressful. Counselling helps you move from being swept along by anxiety to noticing your options and making choices that feel grounded.