Taking that first step toward support can feel overwhelming. Life brings moments that are painful, confusing, unpredictable, and sometimes frightening — and it can be incredibly difficult to manage everything on your own. You don’t have to.​​​​

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At Peace by Piece Wellness, we offer counselling and OT for individuals, couples, families, and teens in Aldergrove, BC, and the surrounding Langley and Fraser Valley communities. Whether you’re navigating relationship stress, coping with grief, adjusting to major life changes, or working through anxiety or depression, we’re here to walk alongside you. Sessions are tailored to your pace, whether you prefer in-person support at our Aldergrove office or online counselling from the comfort of your home.

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Jo creates a warm, non-judgmental space where healing and growth can unfold naturally. She brings a trauma-informed, client-centered approach to every session, with particular attention to how your nervous system responds to stress, how mind and body are connected, and the unique ways each person experiences the world. Neurodiversity is deeply valued here — and support is designed with the strengths, needs, communication styles, and sensory experiences of neurodivergent clients in mind.

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The work we do together covers a broad range of experiences: from managing anger, emotional regulation, and stress, to understanding patterns in self-esteem, relationships, or challenges affecting your personal or professional life. Counselling becomes a place to explore what’s happening beneath the surface, build insight, cultivate self-compassion, and develop healthier patterns — especially when emotions feel overwhelming or complex.​​

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Our mission is to provide meaningful, effective counselling that empowers you to create change. The goal is to help you feel more connected, confident, and capable of leading a life that feels authentic and fulfilling. If you’re ready to take that first step, an initial consultation allows us to explore whether Peace by Piece Wellness is the right fit for you, we offer a free                          to help you explore whether we’re the right fit.

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At Peace by Piece Wellness, we’re committed to helping you navigate life’s challenges so you can thrive — in yourself, your relationships, and your future. We’re here for clients across Aldergrove, Langley, Abbotsford, and the wider Fraser Valley.