Counselling Services

Life can be challenging, and sometimes we all need support to navigate emotions, relationships, or big life changes. I offer counselling for teens, adults, parents, and neurodivergent individuals, helping you feel heard, understood, and supported at your own pace.

​

Teen Counselling

• Support for teens navigating school, friendships, and big emotions.
  [Learn more      ]

Trauma-Focused Counselling

• Gentle, trauma-informed support to process past experiences and feel more grounded.
  [Learn more      ]

Anxiety & Overwhelm Support

• Strategies to manage stress, tension, and racing thoughts in daily life.
  [Learn more      ]

Parenting Support

• Guidance for navigating challenges and building stronger connections with your children.
  [Learn more      ]

Neurodivergent-Friendly Support

• Counselling tailored to help people who think, feel, or experience the world differently.
  [Learn more      ]

Life Transitions Counselling

• Support to navigate big changes with clarity and resilience.
  [Learn more      ]